Healing the Mind & Body
The Art of Nourishment
Explore reflections on mindful eating, body trust, emotional healing, and the creative act of living intuitively—one breath, one bite, one moment at a time.
Welcome to Self Healing Society!
For years, I treated food like something to control. But healing began when I started to see it as something to receive—with presence, not pressure.
The Art of Nourishment is about more than what’s on your plate—it’s about how you care for yourself. It’s choosing to feed your body with love, not fear. To listen. To soften. To return to yourself, one meal at a time.
Some of My Favorite Recipes
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Choco Cloud Smoothie
Creamy, rich, and completely plant-based—the Choco Cloud Smoothie tastes like a milkshake but is packed with feel-good ingredients. Made with cacao, bananas, oats, and cinnamon, it’s the perfect blend of sweet comfort and everyday nourishment.
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Sunset Kissed Peanut Sauce
Indulgent, bold, and just the right touch of heat—Sunset Kissed Peanut Sauce is your go-to for transforming everyday bowls into vibrant, flavor-packed meals. Inspired by Earthy Andy’s iconic peanut sauce from Plant Over Processed.
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The Basic Açaí Bowl
This easy, plant-based açaí bowl recipe is packed with antioxidants, fiber, and vibrant tropical flavors. Made with frozen açaí puree, banana, mixed berries, and almond milk, it delivers a deliciously smooth texture with a refreshing burst of fruity goodness. Topped with fresh fruit, crunchy granola, coconut flakes, and chia seeds.
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Crispy “Cheezy” Paprika Fries
Satisfy your fry craving without the guilt with these clean, flavor-packed Crispy “Cheezy” Paprika Fries—using high-fiber coconut flour, arrowroot for that golden edge, and nutritional yeast for a savory, dairy-free twist. It’s the perfect side that delivers both texture and nutrition—without compromising on taste.
Explore the Pathways of Self-Healing
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The Art of Nourishment
Healing isn’t about doing everything perfectly—it’s about learning how to care for your body and mind with presence and softness. This post shares the core of my philosophy: that nourishment is more than food—it’s how we speak to ourselves, how we slow down, and how we return to what matters.
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The Healing Journal
Reflections from the middle of the journey. Identity, self-doubt, purpose, body trust, and the tender process of showing up honestly through it all.
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Whole Food Recipes
Simple, colorful meals rooted in joy—not control. Made to support your body, your mood, and your sense of connection in the kitchen.