Crispy “Cheezy” Paprika Fries

These Crispy “Cheezy” Paprika Fries are everything you love about fries—crunchy edges, savory seasoning, and golden goodness—minus the excess oil and empty calories. Made from sweet potatoes and boosted with arrowroot and coconut flour, they crisp up beautifully while staying gluten-free and fiber-rich. Nutritional yeast brings the cheesy vibe (no dairy needed), while a hit of smoked paprika delivers smoky depth. They're a perfect nutrient-dense side that satisfies with clean, simple ingredients.

Servings: 2
Prep Time: 10 min
Cook Time: 25–30 min (oven) or 14–16 min (air fryer)
Total Time: ~35–40 min

MACRO NUTRIENTS

Full Recipe :

Calories: 298 kcal Carbohydrates: 51.7g | Fat: ~6.6g | Protein: ~9.6g

Per Serving:

Calories: 149 kcal | Carbohydrates: 25.9g | Fat: 3.3g | Protein: 4.8g

THE RECIPE

What You’ll Need:

• Cutting board + sharp knife

• Large mixing bowl

• Measuring spoons

• Baking sheet + parchment paper or an air fryer

• Optional: fine mesh strainer (for tossing dry seasonings evenly)

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Ingredients:

• 1 large sweet potato, peeled and cut into fries (1½–2 cups)

• 1 tbsp arrowroot powder (for crispiness)

• 1 tbsp coconut flour (adds fiber + mild sweetness)
  ➤ Optional subs: almond flour (lower carb) or oat flour (softer texture)

• 1 tbsp nutritional yeast (for “cheezy” flavor + B vitamins)

• 1 tsp smoked paprika

• ½ tsp garlic powder

• Salt and pepper to taste

• Optional: 1 tsp avocado oil or light olive oil spray (boosts crispness)

Optional Add Ons (for boosted benefits)

1. Add 1 tsp flaxseed meal for extra omega-3s and fiber

2. Toss in dried rosemary or thyme for herby, antioxidant-rich depth

3. Add a pinch of turmeric + black pepper for anti-inflammatory support

4. Sprinkle hemp seeds right before serving for extra plant-based protein

Instructions

1. Preheat oven to 425°F or air fryer to 375°F.

2. Slice sweet potato into thin, uniform fries for even cooking.

3. In a bowl, toss fries with arrowroot powder and coconut flour until coated.

4. Add nutritional yeast, paprika, garlic powder, salt, and pepper. Toss again.
   ➤ Optional: Add oil or spray to lightly coat for extra browning.

5. Spread fries in a single layer (don’t overcrowd) on a parchment-lined baking sheet or in the air fryer basket.

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Cooking Methods:

Oven

• Bake at 425°F for 25–30 minutes, flipping halfway through.

• For extra crisp: broil for 1–2 minutes at the end.

Air Fryer

• Air fry at 375°F for 14–16 minutes, shaking halfway through.

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Serving Ideas:

• Dip in: Spicy mustard, tahini-lemon sauce, or Greek yogurt with herbs

• Pair with: Veggie burgers, crispy tofu, or nourish bowls

• Top with: Extra nutritional yeast, fresh herbs, or a squeeze of lime

Nutrition Spotlight

• Sweet Potato – High in fiber, vitamin A (beta-carotene), potassium

• Arrowroot Powder – Gluten-free starch for crisp texture, gentle on digestion

• Nutritional Yeast – Non-dairy cheesy flavor, packed with B-vitamins and protein

• Smoked Paprika – Deep flavor + antioxidants

• Coconut flour: High fiber, gluten-free, naturally sweet

Allergen Note: Naturally gluten-free and dairy-free. Check your nutritional yeast and spices for additives if allergic or sensitive.

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