Egg White Omelet Power Plate

Servings: 1 | Calories: ~340 | Protein: ~34g

Ingredients:

• 4 large egg whites (68 cal, 14g protein)

• 1/2 cup fresh spinach (3 cal, 0.5g protein)

• 1 tbsp grated Parmesan cheese (22 cal, 2g protein)

• 1 slice Dave’s Killer Bread (21 Whole Grains & Seeds) (110 cal, 5g protein)

• 1/4 cup low-fat cottage cheese (50 cal, 7g protein)

• 1 tsp nutritional yeast (5 cal, 1g protein)

• 1/4 tsp olive oil or non-stick spray (10–20 cal)

• Salt & black pepper, to taste

• Optional: Red chili flakes, garlic powder, or fresh herbs for added flavor

  Instructions:

• Prep Your Ingredients

• Wash and pat dry the spinach. Separate the egg whites into a bowl and lightly whisk with a pinch of salt and black pepper.

• Cook the Omelet

  • Heat a non-stick pan over medium heat and add olive oil or a quick spray.

  • Sauté spinach for ~30 seconds until wilted.

  • Pour in the egg whites, swirling the pan to spread them evenly.

  • Cook without stirring until the eggs are mostly set (about 1–2 minutes).

  • Sprinkle the Parmesan on top and fold the omelet gently in half.

  • Cook for another 30 seconds, then slide onto a plate.

• Toast & Top

  • Lightly toast the slice of Dave’s bread.

  • Serve on the side or under the omelet for an open-faced twist.

• Mix the Cottage Cheese

  • In a small bowl, mix cottage cheese with nutritional yeast and a pinch of black pepper. Serve chilled or at room temp alongside your plate.

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Helpful Cooking Tips

• Boost the umami: Nutritional yeast in cottage cheese adds a cheesy depth—let it sit 5 mins for flavors to meld.

• Crispy edges: Use a hot pan to get a delicate crisp on your egg whites.

• Egg alternative: Want variety? Sub 2 egg whites with 1/4 cup liquid egg whites for easy measuring.