Crispy Tofu Bites

High-protein, low-calorie, oven or air-fried tofu with a golden, satisfying crunch—seasoned and elevated with arrowroot + nutritional yeast.

Servings: 2

Prep Time: 10 min

Cook Time: 20–25 min (oven) or 12–15 min (air fryer)

Total Time: ~30–35 min

Utensils & Equipment:

• Large bowl

• Paper towels or tofu press

• Air fryer or baking sheet + parchment

• Tongs or spatula

• Measuring spoons

• Optional: fine mesh strainer for tossing

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Ingredients:

• ½ block firm or extra-firm tofu

• 1 tbsp arrowroot powder

• 1 tbsp nutritional yeast

• 1 tsp paprika or smoked paprika

• ½ tsp garlic powder

• Salt + pepper to taste

• Optional: 1–2 tsp low-sodium tamari or coconut aminos

• Optional: olive oil spray (for crispiness)

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Air Fryer Method:

• Preheat air fryer to 375°F (190°C)

• Place tofu pieces in a single layer (don’t overcrowd)

• Air fry for 12–15 minutes, shaking halfway through, until golden and crispy

Oven Method:

• Preheat oven to 400°F (200°C)

• Line a baking sheet with parchment paper

• Spread tofu evenly and bake for 20–25 minutes, flipping halfway through

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Optional Garnish / Serve With:

• Fresh lemon juice

• Chili flakes or sriracha

• Sprinkle of extra nutritional yeast

• Serve on salads, grain bowls, veggie soups, or lettuce wraps

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Macros (Per Serving):

Calories~170 | Protein~16g | Carbs~7g | Fat ~10g | Fiber ~2g

(Macros vary slightly depending on tofu firmness and optional tamari/oil.)

💡 Tips:

• For extra crisp, let tofu cool slightly before eating—it firms up more as it rests.

• Store leftovers in the fridge and reheat in the air fryer to restore crunch.

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Ingredient Benefits:

Arrowroot Powder:

• Naturally gluten-free starch that gives tofu a light, crisp coating without frying

• Helps absorb seasonings and improves texture

• Gut-friendly and gentle on digestion

Nutritional Yeast:

• Adds a savory, cheesy flavor with zero dairy

• Rich in B-vitamins (including B12) for energy and hormone support

• Adds a little extra protein and fiber

Instructions:

1. Press the tofu for at least 10–15 minutes using a tofu press or wrapped in paper towels under a heavy object. This removes moisture and helps it crisp.

2. Cut tofu into cubes or triangles—about ½ to ¾ inch thick for best texture.

3. In a large bowl, toss tofu with arrowroot, nutritional yeast, and seasonings (paprika, garlic powder, salt, pepper).
   ➤ Optional: drizzle or spritz lightly with tamari and/or olive oil spray for added flavor and browning.

4. Choose your cooking method: